February 3, 2018

These days, there is so much contradictory and sometimes ridiculous information regarding what you should and shouldn’t eat. That salmon has worms! That cereal has rat poison! Put that milk down; it’s filled with blood and puss! Unfortunately, more often than not, the...

January 2, 2018

It’s been a pretty dope year filled with lots beautiful family memories, fabulous vacations and overall good health;  2017 was very good to me! The list of things I am grateful for grows longer each day, and I am doing my best to remain mindful and constantly counting...

December 26, 2017

Sharing a meal with people you love is such a sacred and simple thing you can do.  Back in the day, it was the norm to eat dinner together as a family, at a real table.  Times change, as they should, but this is one tradition that should never go away.  Eating together...

November 25, 2017

Oh yay! The Holidays are here! Insert sarcasm and fake enthusiasm>here<. Whether you are a fan or not of the festivities happening during this time of year, chances are at the very least, you’re down to get your grub on! But what about all the hard work you put it in a...

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